Fitness Coaching
I design the sessions to help you build strength, endurance, and mobility.
I offer both online and in-person coaching, with a focus on resistance training for women.
Each session is tailored to your goals, fitness level, and lifestyle — so movement becomes empowering, not overwhelming.
Nutrition Coaching
Together, we will create a plan and build sustainable habits that support your body and your goals.
My coaching is grounded in a science-based, individualised approach that fits into real life.
It’s about consistency and building habits that last.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!